Wellbeing at the College of Veterinary Medicine
Veterinary Social Work Support
Tanja Philhower
Tanja (she/her) is located in the small animal hospital, between the client comfort room and ECC. The social work interns are located in the back hallway of VMC-N across from ICU. Email Tanja at [email protected], the interns at [email protected], or stop by their offices.
Tanja and social work interns are available to assist providers and staff in the clinic including 4th year veterinary students, interns, residents, faculty, technicians, and other support staff. Appointments can take place over the phone, via Zoom, or in person.
Services offered to clinic providers and staff include:
- Preparing for or debriefing difficult client conversations or situations
- Discussions regarding practice related issues such as ethical conflicts, moral injury, professional sustainability, and burnout
- Discussion of life issues and stressors outside of work
- Crisis intervention
- Referral to other needed resources such as campus-based mental health services, employee assistance, community mental health resources, or other needed support resources.
Wellbeing and Student Success
Vesna Hampel-Kozar
Vesna (she/her) is a resource for support, information, and referrals and leads wellbeing programming and initiatives for the DVM program. She also oversees aspects of Vet Pac academic coaching. Vesna does not provide direct mental health services in this role, but has many years of experience as a psychologist in higher education and often uses that context in coaching and supporting students, and collaborating with others to promote a healthy learning environment. Vesna is knowledgeable about resources on and off campus- [email protected]
Campus/Community Resources
Campus/community resources
- Delivers free and confidential services to victims/survivors/concerned people of sexual assault, relationship violence, stalking, and sexual harassment at the University of Minnesota.
- Provides primary care, mental health, transgender health, eye, dental, pharmacy, nutrition, and many other health services
- Has a St. Paul campus location
- Provides brief case management, student support, and referrals to community resources
Family Resources
- Care Corners
Care Corners provide access to healthy, fresh and shelf-stable foods/snacks and personal hygiene items, available to all students and learners at our College. Locations:- 4th floor of VMC
- Lobby of Ben Pomeroy (outside of ASA office - suite 108)
- Student kitchen/lounge area in ASVM
- St. Paul Campus Mobile Food Shelf
- Free groceries & household items available to any University of Minnesota student and their family
- Available on the 2nd Thursday of every month, 12-2pm
- Commonwealth Terrace Cooperative Housing north parking lot
Learn to Live
Learn to live offers free, 100% confidential online programs for stress, anxiety and worry, depression and social anxiety.
Visit https://www.learntolive.com/partners and enter the code UMN for access
UMN Center for Spirituality and Healing
YOU at the UMN
Find tips and tools for everything from your mental and physical health, to friendships and finding balance. It’s all here at UMN.
National resources
- Serves anyone in any type of crisis & access to free, 24/7 emotional support and counseling via text
- Text: text HOME to 741-741
- Phone: 988 or 1-800-273-8255 (TALK)
- Also offered in spanish and for deaf/hard of hearing callers
- The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals
National Sexual Assault Online Hotline
National Eating Disorder Association
- Phone: 1-800-931-2237
- Non-profit US organization advocating on behalf of and supporting individuals and families affected by eating disorders.
AVMA Wellness and Peer Assistance
- Email: [email protected]
- Facebook page: https://www.facebook.com/VINFoundationVets4Vets/
Academic Success
Academic success
VetPac - peer assisted coaching
Vet peer assisted coaching, often referred to as VetPAC is a free service provided by the College of Veterinary Medicine (CVM), in order to help students who are struggling academically. Designed to enhance student learning, VetPAC provides specific academic assistance for students by arranging one-on-one (or small groups of 2-3) tutoring, pairing a struggling student with another CVM student who is currently excelling or has excelled in the course in the past. VetPAC is designed to improve CVM competencies, study and time management skills. Tutoring sessions last 1-2 hours and are scheduled weekly.
Please keep in mind that VetPAC is designed to help students struggling in a course (grade of C or below), and is not for those doing well and wishing to improve their grade (moving from an A- to an A).
Visit the Vet peer assisted coaching page to find out more and request a VetPAC Peer Coach.
- How do I best prepare for quizzes and examinations? (pdf)
- How do I manage stress and use personal wellness to enhance my academic success? (pdf)
- How do I organize the huge amount of material in the veterinary curriculum? (pdf)
- How do I prioritize what to work on at a given time? (pdf)
- How do I set up an optimal study space? (pdf)
- How does memory work? (pdf)
- How does the brain work? (pdf)
- What are proven models for note-taking? (pdf)
- What are some tools to help me best manage my time? (pdf)
- What are the most efficient ways to understand and summarize required readings? (pdf)
- What can I do to help me remember things, both in the short-term (for examinations) and in the long-term? (pdf)
- What is learning? (pdf)
- What is metacognition and how can attention to it enhance my success as a student? (pdf)
- What is mindset and how will attention to my mindset enhance my success as a student? (pdf)
- What knowledge of veterinary terminology will help me in veterinary school? (pdf)
- Resources and references (doc)